Weigh In record (no journal entry) for 13 March 2024
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160.3 lb
Lost so far: 9.5 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2024:
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536 kcal
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Fat: 14.96g | Prot: 20.37g | Carb: 88.95g.
Breakfast: السكر الأبيض (سكر مبلور أو مكعبات ), دريم كاكاو خام, الفراولة, الموز, مزارع دينا زبادي, بيضة. Snacks/Other: الليمون, دجاج ناغتس, مربيات المشمش, التمر. more...
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losing 0.4 lb a week
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