Weigh In record (no journal entry) for 08 March 2024
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163.4 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2024:
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2058 kcal
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Fat: 77.16g | Prot: 171.42g | Carb: 151.34g.
Breakfast: Uprotein, Uprotein banana, Peanut butter, Banana , Chobani fit yogurt passion fruit. Lunch: Sultanas, Almond milk, Sugar , Eggs, 25% less carb potato , Helgas low card seeds, Birds Eye carrot, cauliflower, , Western star butter, Chicken leg, Chicken breast . Dinner: Chicken wing, Peanut butter, Chobani fit yogurt passion fruit. Snacks/Other: Coke, Saltanas, Flour, Pumpkin , Butter, Sugar, Milk, Uprotein, Coca-Cola (375ml). more...
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losing 3.1 lb a week
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