Geoffwaye's Journal, 18 February 2024

164.5 lb Lost so far: 29.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2077 kcal

Fat: 76.55g | Prot: 164.02g | Carb: 153.89g.   Breakfast: Uprotein protein bar, Musashi cookies an cream, Uprotein banana, Peanut butter, Banana . Lunch: Chobani Greek yogurt mango, 25% less carb potato , Birds Eye carrot, cauliflower, , Chicken leg, Chicken breast , Milk. Dinner: Butter, Helgas lower carb bread, Butter, Egg, Bacon. Snacks/Other: Peanut butter, Coca-Cola (375ml), Coca-Cola (375ml). more...

2095 kcal

Activities & Exercise: Do It Yourself (DIY) - 1 hour, Weight Training (moderate) - 1 hour, Garmin - 22 hours. more...