Weigh In record (no journal entry) for 07 February 2024
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163.4 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2024:
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1941 kcal
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Fat: 70.40g | Prot: 168.68g | Carb: 141.54g.
Breakfast: Uprotein, Uprotein, Uprotein banana, Banana . Lunch: Sultanas, Almond milk, Sugar , Eggs, Helgas lower carb bread, 25% less carb potato , Birds Eye carrot, cauliflower, , Western star butter, Chicken leg, Chicken breast . Dinner: Uprotein banana, Mango Woolworths , Chicken wing, Apple pie . Snacks/Other: Coke, Coca-Cola (375ml). more...
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2554 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Garmin - 23 hours. more...
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losing 1.5 lb a week
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