Weigh In record (no journal entry) for 05 February 2024
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185.8 lb
Lost so far: 4.9 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2024:
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814 kcal
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Fat: 34.31g | Prot: 85.74g | Carb: 37.27g.
Breakfast: Melitta Café sem Açúcar , Ovo Cozido, Hortifruti Melancia. Lunch: Ovo Frito sem Gordura, Carne de Porco do Lombo (Inteiro, Magro). Dinner: Hortifruti Abacaxi, Alface de Folha Verde, Extra Fígado Bovino. more...
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losing 0.5 lb a week
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