Weigh In record (no journal entry) for 05 February 2024
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163.6 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2024:
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2295 kcal
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Fat: 79.98g | Prot: 115.56g | Carb: 279.36g.
Breakfast: Uprotein, Uprotein banana, Peanut butter, Banana . Lunch: Sultanas, Almond milk, Sugar , Eggs, White bread, Banana, Butter. Dinner: Sultanas, Almond milk, Sugar , Eggs, Chicken wing, White bread, Banana. Snacks/Other: Peanut butter, Coca-Cola (375ml). more...
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2525 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 7 minutes, Garmin - 22 hours and 53 minutes. more...
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losing 6.2 lb a week
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