Weigh In record (no journal entry) for 19 January 2024
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164.7 lb
Lost so far: 29.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2024:
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1979 kcal
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Fat: 70.93g | Prot: 178.34g | Carb: 137.01g.
Breakfast: Uprotein, Uprotein banana, Peanut butter, Banana , Chobani Greek yogurt mango. Lunch: Low carb wholemeal wrap helgas, Beetroot , Lettuce , Cucumber , Tomatoes , Chicken, Sultanas, Almond milk, Sugar , Eggs. Dinner: Salted caramel crankt, Uprotein banana, Mango Woolworths , Chicken wing. Snacks/Other: Coke, Chicken wing, Coca-Cola (375ml). more...
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gaining 1.5 lb a week
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