Weigh In record (no journal entry) for 06 January 2024
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187.0 lb
Lost so far: 2.6 lb.
Still to go: 76.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2024:
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2583 kcal
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Fat: 90.40g | Prot: 97.97g | Carb: 343.58g.
Breakfast: Kari Jepang, Ayam (Dilapisi Tepung Roti dan Digoreng), Es Krim Sandwich, Sari Roti Roti Tawar (2), Nasi Putih, Rujak Buah, Tahu Goreng, Kerupuk Makanan Ringan. Lunch: Sayur Lodeh, Ikan Tongkol Goreng, Nasi Putih, Indofood Ichi Ocha Teh Melati, Tugu Jogja Bolu Kukus. Dinner: Bihun (Dimasak), Kerupuk Udang, Ayam Kecap, Nasi Putih, Pangsit Goreng, Siomay, Tahu Kukus, Telur Rebus. more...
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gaining 1.0 lb a week
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