Weigh In record (no journal entry) for 31 December 2023
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220.0 lb
Lost so far: 3.7 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2023:
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1951 kcal
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Fat: 110.86g | Prot: 69.16g | Carb: 172.17g.
Breakfast: Carrefour Boisson Noisette, Banane. Lunch: Noix, Oranges, Chou Chinois (Bok-Choï, Pak-Choi), Huile Végétale. Dinner: Huile Végétale, Prêt à Manger Tiramisu, Noix, Cake Salé, Auchan Marrons Entiers, Blanc de Poulet, Florette Les Crudités Mélangées , Tarama, Houmous, Tarte aux Légumes. more...
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losing 1.5 lb a week
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