Weigh In record (no journal entry) for 28 December 2023
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191.4 lb
Lost so far: 29.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2023:
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1456 kcal
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Fat: 38.52g | Prot: 118.20g | Carb: 164.95g.
Breakfast: Puro WPRO Whey Protein, Alfamart Basreng Pedas, Putih Telur Matang, Sosis Ayam, Mama Suka Saus Topokki Hot Spicy, Oatsy Oatmeal Rolled Oats. Lunch: Kikil, Rambutan, Tahu Susu, Lalapan, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Jengkol Balado, Nasi Liwet. more...
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losing 0.6 lb a week
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Vino Seftiyan's weight history
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