Weigh In record (no journal entry) for 26 December 2023
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185.4 lb
Lost so far: 4.2 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2023:
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1737 kcal
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Fat: 39.40g | Prot: 55.27g | Carb: 232.00g.
Breakfast: Tempe Goreng Kotak Plastikan 500 An Dibagi 2, Pangsit Goreng, Nasi Putih, Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Tahu Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Ikan Tongkol Goreng, Nasi Putih. more...
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gaining 1.0 lb a week
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emalvian's weight history
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