Geoffwaye's Journal, 25 December 2023

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Weigh In record (no journal entry) for 25 December 2023

168.4 lb Lost so far: 25.4 lb. Still to go: 0 lb. Diet followed 100%.

Diet Calendar Entries for 25 December 2023:

1338 kcal

Fat: 37.97g | Prot: 105.01g | Carb: 116.21g. Breakfast: Salted caramel crankt, Uprotein, Uprotein banana, Peanut butter, Banana , Fit Yogurt salted Caramel Chobani . Lunch: Bacon, Chicken wing. Dinner: Salted caramel crankt. Snacks/Other: Coca-Cola (375ml). more...

2497 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Garmin - 23 hours. more...

losing 4.6 lb a week

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Geoffwaye's Journal, 25 December 2023

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