Weigh In record (no journal entry) for 08 December 2023
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167.8 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2023:
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2485 kcal
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Fat: 97.17g | Prot: 156.40g | Carb: 228.33g.
Breakfast: Uprotein, Uprotein , Peanut butter, Banana . Lunch: Orange juice, Wholemeal low carb & seeds helgas, Butter western star spreadable , portahouse steak, Onion, Mushroom , Cucumber , Beetroot , Lettuce, Tomatoes . Dinner: Pizza with Meat. Snacks/Other: Uprotein protein bar, Chicken wing, Coca-Cola (375ml). more...
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gaining 1.5 lb a week
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