Weigh In record (no journal entry) for 07 December 2023
|
167.6 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 07 December 2023:
|
1958 kcal
|
Fat: 67.39g | Prot: 173.85g | Carb: 145.12g.
Breakfast: Uprotein , Uprotein, Mango Woolworths . Lunch: Lamb chops, Orange juice, Butter, Wholemeal low carb & seeds helgas, Egg. Dinner: Capsicum , Shallots , Onion, Mushroom , Cauliflower , Carrots , Snow peas, Chicken breast . Snacks/Other: Chicken wing, Uprotein protein bar, Sponge Cake, Coca-Cola (375ml). more...
|
|
3006 kcal
|
Activities & Exercise:
Karate - 44 minutes, Weight Training (moderate) - 1 hour, Garmin - 22 hours and 16 minutes. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Geoffwaye's weight history
|