Weigh In record (no journal entry) for 06 December 2023
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186.3 lb
Lost so far: 3.3 lb.
Still to go: 76.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2023:
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1846 kcal
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Fat: 62.76g | Prot: 56.95g | Carb: 261.39g.
Breakfast: Bango Kecap Manis, Nasi Putih, Pangsit Goreng, Pentol, Es Teh, Bakso Daging Sapi, Mie Ayam, GaGa Bubur Ketan Hitam. more...
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gaining 1.2 lb a week
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emalvian's weight history
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