Geoffwaye's Journal, 27 November 2023

170.0 lb Lost so far: 23.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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1893 kcal

Fat: 72.27g | Prot: 141.10g | Carb: 135.85g.   Breakfast: Uprotein, Uprotein , Peanut butter, Banana , Uprotein. Lunch: Orange juice, Butter, Wholemeal low carb & seeds helgas, Bacon, Diced Italian tomatoes . Dinner: 85% lower carb Burgen bread, Western star spreadable butter, Capsicum , Shallots , Onion, Mushroom , Cauliflower , Carrots , Snow peas, Chicken breast . Snacks/Other: Salted caramel crankt, Peanut butter, Coca-Cola (375ml). more...

2983 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours, Garmin - 22 hours. more...