Weigh In record (no journal entry) for 13 November 2023
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138.9 lb
Lost so far: 41.9 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2023:
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889 kcal
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Fat: 49.05g | Prot: 39.40g | Carb: 74.31g.
Breakfast: Помидоры Черри, Масло Подсолнечное, Яйцо, York Fresh Ростбиф с Запеченной Говядиной и Корнишонами. Lunch: Суп Куриный с Картофелем. Snacks/Other: Cofix Сандвич с Ветчиной и Сыром. more...
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gaining 1.2 lb a week
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Phaqel Z's weight history
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