ceciofal's Journal, 01 November 2023

211.0 lb Lost so far: 4.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1664 kcal

Fat: 55.20g | Prot: 48.71g | Carb: 154.90g.   Breakfast: Walnuts, Tea (Brewed), Now Foods Rolled Oats, 365 Chia Seed, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Cathys King Arthur White Bread 14 oz Standard, Deli Turkey or Chicken Breast Meat. Dinner: Cathys King Arthur White Bread 14 oz Standard, Tonnino Tuna Fillets in Olive Oil, Cabbage, Extra Virgin Olive Oil, Hellmann's Real Mayonnaise. Snacks/Other: Cathy Sesame Rice Cake, Apples, Cathy Cathys Crispy Popcorn. more...

2489 kcal

Activities & Exercise: Cooking - 1 hour and 10 minutes, Walking (slow) - 2/mph - 5 minutes, Sitting - 1 hour, Housework - 30 minutes, Yard Work (gardening) - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 21 hours and 8 minutes. more...