Weigh In record (no journal entry) for 30 October 2023
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171.3 lb
Lost so far: 22.5 lb.
Still to go: 1.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 October 2023:
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1392 kcal
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Fat: 51.39g | Prot: 109.02g | Carb: 104.82g.
Breakfast: Uprotein, Uprotein , Peanut butter, Banana . Lunch: Wholemeal low carb & seeds helgas, Butter, Bacon, Diced Italian tomatoes . Dinner: Butter, Burgen bread, Pork steak, Bell peppers, Shallots, Onions, Mushrooms , Carrots, Snow peas. Snacks/Other: Uprotein, Coca-Cola (375ml). more...
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2621 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Garmin - 23 hours. more...
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gaining 4.6 lb a week
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