Weigh In record (no journal entry) for 26 October 2023
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182.3 lb
Lost so far: 7.3 lb.
Still to go: 72.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2023:
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2080 kcal
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Fat: 77.38g | Prot: 69.30g | Carb: 282.99g.
Breakfast: Marie Duo Coklat Biskuit, Bakso Daging Sapi, Pangsit Goreng, Kue Pukis, Ikan Tongkol Goreng, Nasi Merah. Lunch: Siantar Top Goriorio, Richeese Pasta Keju, Ubi Bakar Cilembu, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih, Ote-ote. more...
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losing 13.9 lb a week
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emalvian's weight history
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