Weigh In record (no journal entry) for 14 October 2023
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172.8 lb
Lost so far: 20.9 lb.
Still to go: 3.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 October 2023:
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1863 kcal
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Fat: 61.95g | Prot: 153.29g | Carb: 138.50g.
Breakfast: Mango Woolworths , Uprotein , Peanut butter. Lunch: Butter, Helgas lower carb bread, Potato 25% less carb, Carrot, cauliflower, broccoli , Green beans, Pork roast. Dinner: Pork steak, Bell peppers, Shallots, Onions, Mushrooms , Carrots, Snow peas. Snacks/Other: Salted caramel crankt, Arnotts spicy fruit roll, Coke, Coca-Cola (375ml). more...
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gaining 7.7 lb a week
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