Weigh In record (no journal entry) for 09 October 2023
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149.3 lb
Lost so far: 22.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2023:
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1370 kcal
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Fat: 45.24g | Prot: 99.96g | Carb: 150.04g.
Breakfast: Jussara Leite Desnatado , Banana Nanica, Ovo Frito, Ovo Mexido. Lunch: Pepino (com Casca), Abobrinha Refogada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Dinner: Bimbo Rap 10 Muito Fit, Friboi Carne Moída Patinho. Snacks/Other: Abacaxi, Mamão Papaia, Relva Verde Psyllium, Melão Amarelo, Thiani Pasta de Amendoim Amendomel Crocante com Cacau. more...
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losing 0.0 lb a week
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