Weigh In record (no journal entry) for 04 October 2023
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172.8 lb
Lost so far: 20.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2023:
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1652 kcal
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Fat: 68.88g | Prot: 131.89g | Carb: 119.60g.
Breakfast: Uprotein , Peanut butter, Banana. Lunch: Butter, Helgas lower carb bread, Onions, Cucumber (Peeled), Coleslaw, Beetroot, Lettuce, Tomatoes, Chicken Thigh. Dinner: 85% lower carb Burgen bread, Western star spreadable butter, Capsicum , Shallots , Onion, Carrots , Snow peas, Chicken breast . Snacks/Other: Peanut butter, Coke, Lite n' Easy Mandarin, Coca-Cola (375ml). more...
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losing 9.3 lb a week
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