Weigh In record (no journal entry) for 23 September 2023
|
181.4 lb
Lost so far: 8.2 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 September 2023:
|
2359 kcal
|
Fat: 94.78g | Prot: 96.54g | Carb: 273.44g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Ceker, Soto Ayam, Nasi Putih, Kerupuk Putih, Lontong, Sinti Bumbu Pecel, Sate Ayam, Nasi Putih. Lunch: Mie Gacoan Udang Rambutan , Mie Gacoan Mie Setan, Pangsit Goreng. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
emalvian's weight history
|