Weigh In record (no journal entry) for 06 September 2023
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129.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2023:
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1272 kcal
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Fat: 54.82g | Prot: 64.90g | Carb: 96.03g.
Breakfast: Магнит Сыр Маасдам, Leaftogo Коллаген, Елизавета Хлебцы Вафельные Пшеничные с Отрубями, Помидоры, Яйцо Куриное. Lunch: Haribo Мармелад Мишки, Ростик'c - KFC Капучино, Ростик'c - KFC Боксмастер Острый. Dinner: Абрау-Дюрсо Брют. more...
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losing 6.2 lb a week
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