Weigh In record (no journal entry) for 29 August 2023
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191.6 lb
Lost so far: 13.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2023:
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1497 kcal
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Fat: 57.69g | Prot: 68.29g | Carb: 174.54g.
Breakfast: Bega Tasty Cheese Slices, Reduced Fat Latte Coffee, Woolworths Stone Baked Turkish Rolls. Lunch: Mrs Mac's Giant Sausage Roll. Dinner: Steak, Onion Gravy (Dry, Dehydrated) , Boiled Potato. Snacks/Other: Coconut Biscuit. more...
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steady weight
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