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DinghyDave's Journal

DinghyDave's Profile |Send a Message | Weight History

showing entries 1 to 5 of 85

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20 December 2023

Day 4 of bone broth and 16/8 dieting.
That is zero consumption 8pm to midday the following day apart from water.
Day 1 was 36 hour fast with just a bone broth after 24 hrs.

I’m consuming about 1200 to 1500 calories a day last 3 days and will progress up to 1800 over the next 3 days.
Weight is falling off.

Weigh-in: 190.9 lb

lost so far: 14.1 lb

still to go: 7.9 lb

Diet followed reasonably well

(1 comment) losing 7.7 lb a week

18 December 2023

Sunday coffee for breakfast and 250ml Noam broth for dinner.
This morning weigh in was unexpected so did it 3 times.
Following the same process today. Plan moving forward will be fasting 8pm to midday the following day. RDI still 1800 but due to the constant probably won’t achieve it.
Definitely happy with my bodies response to very low calorie intake.

Weigh-in: 193.1 lb

lost so far: 11.9 lb

still to go: 10.1 lb

Diet followed reasonably well

add comment losing 18.5 lb a week

16 December 2023

Let’s start this journey again before it gets way out of hand. Christmas is a time of year we celebrate for various reasons and often over indulge on high sugar high fat foods and before you know it our health begins to deteriorate. This Christmas I’ll do it for someone special. Me. I don’t want to be hitting 95kg in the new year. This Christmas I will not be led into temptation but be delivered from evil. The head is sorted to ignore all the fluffy stuff around the goodness on offer. We just have to look for it underneath the glossary spirit of this time of year.

Weigh-in: 198.4 lb

lost so far: 6.6 lb

still to go: 15.4 lb

Diet followed reasonably well

add comment gaining 0.5 lb a week

28 October 2023

So good to be back home and engaging my normal diet and daily routine.

Weigh-in: 194.9 lb

lost so far: 10.1 lb

still to go: 11.9 lb

Diet followed reasonably well

add comment losing 6.9 lb a week

26 October 2023

(1 comment)

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