Weigh In record (no journal entry) for 26 August 2023
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188.7 lb
Lost so far: 19.2 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2023:
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967 kcal
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Fat: 34.50g | Prot: 50.61g | Carb: 113.10g.
Breakfast: Café, Qualitá Leite Semidesnatado , Vale do Sol Pão 100% Integral, Tirolez Queijo tipo Cottage. Lunch: Salmão Grelhado, Caetes Manteiga com Sal, Ovo de Codorna, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras Cozidas, Quero Ervilha, Predilecta Milho Verde em Conserva, Qualitá Palmito Açaí . Dinner: Hortifruti Melancia, Cinemark Pipoca Média com Manteiga. Snacks/Other: Nestlé Iogurte Desnatado, Mel, Morangos. more...
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2610 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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