Weigh In record (no journal entry) for 26 August 2023
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178.8 lb
Lost so far: 10.8 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2023:
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1519 kcal
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Fat: 50.24g | Prot: 54.68g | Carb: 195.43g.
Breakfast: Ikan Mujair Goreng, Nasi Putih, Perkedel Jagung. Lunch: Ceres Meses, A.T.B Biskuit Marie Susu, Bango Kecap Manis, Tempe Goreng Kotak Plastikan 500 An Dibagi 2, Ikan Tongkol Goreng, Nasi Putih. Dinner: Ikan Tongkol Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air). more...
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losing 1.8 lb a week
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emalvian's weight history
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