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Wow, it’s been 4 years since I last was this low. Now only 9,9kg to go which will happen by mid November yay!
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166.7 lb
Lost so far: 19.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2023:
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1475 kcal
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Fat: 32.21g | Prot: 89.65g | Carb: 179.02g.
Breakfast: Fat Blaster Weight Loss Shake, So Good High Protein Almond Milk. Lunch: Fat Blaster Weight Loss Shake, Muscle Nation Protein Daily Shake (Milk Chocolate). Dinner: Fat Blaster Weight Loss Shake, Olive Oil , Yumi's Hommus, Lettuce Salad with Assorted Vegetables, Uncle Ben's Mediterranean Style Brown Rice . more...
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losing 12.3 lb a week
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