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Slow and steady progress
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192.2 lb
Lost so far: 12.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2023:
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1808 kcal
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Fat: 93.51g | Prot: 100.11g | Carb: 137.49g.
Breakfast: Toasted Sour Dough Bread, Bega Tasty Cheese Slices. Lunch: Chia Seed Pudding, Burrito Bowl. Dinner: Cooked Mushrooms (Fat Added in Cooking), Green's Roast Meat Gravy, Beef Porterhouse Steak (Trimmed to 0.65 cm Fat) , Edgell Peas, Corn & Carrots, McCain Mashed Potato. Snacks/Other: Walkers Stem Ginger Biscuits , Reduced Fat Latte Coffee. more...
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losing 0.5 lb a week
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