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So cool 😎
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192.0 lb
Lost so far: 13.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2023:
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1942 kcal
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Fat: 61.74g | Prot: 141.65g | Carb: 186.76g.
Breakfast: Cooked Mushrooms (Fat Added in Cooking), Tiger Roll, Reduced Fat Latte Coffee. Lunch: Tea with Milk and Sugar, Tuna, Tomatoes, Coles Baby Peppers with Fetta, Cucumber, Arnott's Vita-Weat, Bega Tasty Cheese . Dinner: Woolworths Pork Scotch Fillet Steak, Meatless Lasagna. Snacks/Other: Walkers Stem Ginger Biscuits , Great Northern Super Crisp Lager. more...
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losing 3.1 lb a week
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