Weigh In record (no journal entry) for 26 July 2023
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172.8 lb
Lost so far: 17.9 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2023:
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685 kcal
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Fat: 29.80g | Prot: 80.80g | Carb: 21.47g.
Breakfast: Ovo Cozido. Lunch: Nestlé Creme de Leite, Peito de Frango no Forno, Grelhado ou Assado, Abóbora Moranga. Dinner: Hortifruti Pepino, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Contra-filé Grelhado. more...
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losing 1.6 lb a week
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scarlet_paula's weight history
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