Weigh In record (no journal entry) for 18 July 2023
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170.2 lb
Lost so far: 23.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2023:
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1518 kcal
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Fat: 51.82g | Prot: 141.89g | Carb: 113.17g.
Breakfast: Premium, Mango Woolworths , Yopro perform . Lunch: Helgas lower carb bread, Butter western star spreadable , portahouse steak, Mushroom , Cucumber , Beetroot , Onion, Lettuce, Tomatoes . Dinner: 85% lower carb Burgen bread, Western star spreadable butter, Capsicum , Shallots , Onion, Carrots , Snow peas, Chicken breast . Snacks/Other: Peanut butter, Coca-Cola (375ml). more...
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2730 kcal
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Activities & Exercise:
Boxing - 50 minutes, Garmin - 23 hours and 10 minutes. more...
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gaining 1.5 lb a week
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