Weigh In record (no journal entry) for 10 July 2023
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195.8 lb
Lost so far: 9.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2023:
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1513 kcal
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Fat: 46.80g | Prot: 102.55g | Carb: 166.70g.
Breakfast: Reduced Fat Latte Coffee, Egg, Cheese, and Bacon Griddle Cake Sandwich . Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy, Coles White Bread Sandwich Slice. Snacks/Other: Latte Coffee. more...
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losing 1.0 lb a week
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