Weigh In record (no journal entry) for 09 July 2023
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171.3 lb
Lost so far: 22.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2023:
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1904 kcal
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Fat: 79.77g | Prot: 121.05g | Carb: 153.76g.
Breakfast: Premium, Mango Woolworths . Lunch: Mushrooms, Cucumber (Peeled), Onions, Beetroot, Lettuce, Tomatoes, Steak , Butter, Helgas lower carb bread. Dinner: Butter, Helgas lower carb bread, Bake beans , Cream, Hash brown , Scrambled eggs , Bacon. Snacks/Other: Salted caramel crankt, Lemon crisp, Coca-Cola (375ml). more...
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gaining 6.2 lb a week
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