Weigh In record (no journal entry) for 01 July 2023
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169.5 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 July 2023:
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1791 kcal
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Fat: 59.70g | Prot: 141.42g | Carb: 141.81g.
Breakfast: 100% whey, Premium, Frozen Mango. Lunch: Potato 25% less carb, Carrot, cauliflower, broccoli , Green beans, Pork roast, Butter, Helgas lower carb bread. Dinner: Bacon, Butter, Helgas lower carb bread, Diced Italian tomatoes . Snacks/Other: Angas park pitted prunes, Peanut butter, Coke, Yopro perform strawberry , Uprotein protein bar, Coca-Cola (375ml). more...
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losing 7.7 lb a week
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