Weigh In record (no journal entry) for 26 June 2023
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176.4 lb
Lost so far: 14.3 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2023:
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444 kcal
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Fat: 19.27g | Prot: 56.20g | Carb: 10.83g.
Dinner: Hortifruti Cebola Crua, Chuchu Cozido, Abobrinha Italiana, Friboi Carne Moída de Acém. Snacks/Other: Itambé Iogurte Natural Integral (100g), Coco, Growth Supplements Whey Protein 80% Concentrado. more...
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losing 2.2 lb a week
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scarlet_paula's weight history
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