Weigh In record (no journal entry) for 25 June 2023
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169.5 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2023:
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768 kcal
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Fat: 20.80g | Prot: 57.88g | Carb: 75.46g.
Breakfast: 100% whey, Premium, Uprotein protein bar, Peanut butter, Bananas. Snacks/Other: Coca-Cola (375ml). more...
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gaining 4.6 lb a week
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