Weigh In record (no journal entry) for 20 June 2023
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132.3 lb
Lost so far: 19.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2023:
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1060 kcal
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Fat: 29.81g | Prot: 54.02g | Carb: 206.44g.
Breakfast: Banana Caturra, Da Colônia Amendoim Torrado sem Pele, Quaker Aveia em Flocos. Lunch: Feijão Vermelho (com Sal, Cozido, Fervido), Camil Arroz Integral Cozido, Grão-de-Bico Cozido. more...
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losing 1.0 lb a week
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rebecabicca's weight history
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