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What’s going on here then.
Has someone been playing with my scales ?
Damn
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195.6 lb
Lost so far: 9.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2023:
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716 kcal
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Fat: 28.58g | Prot: 44.28g | Carb: 67.38g.
Breakfast: White Bread , Sugar, Reduced Fat Latte Coffee, Fried Egg without Fat. Lunch: Portview Tuna Treats with Crackers, Arnott's Jatz Clix. more...
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gaining 1.7 lb a week
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