Weigh In record (no journal entry) for 30 May 2023
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191.8 lb
Lost so far: 13.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2023:
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1646 kcal
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Fat: 53.90g | Prot: 70.03g | Carb: 180.37g.
Breakfast: Coles Tasty Cheddar Shredded, Tiger Roll, Tomatoes. Lunch: Chunky Style Chicken Vegetable Stew Type Soup with Noodles, Tiger Roll, Woolworths Beef & Cheese Rissoles, Coleslaw . Dinner: Caramel Sundae . Snacks/Other: Carlton Dry Beer. more...
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losing 1.5 lb a week
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