Weigh In record (no journal entry) for 06 June 2023
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178.6 lb
Lost so far: 11.0 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2023:
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2196 kcal
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Fat: 91.16g | Prot: 63.19g | Carb: 287.71g.
Breakfast: Bengkoang, Cap Cay Kuah, Risoles. Lunch: Kue Bawang, Kraft Biskuat Coklat, Garuda Pilus, Mie Ayam, Es Teh, Bakpia Pathok 25 Bakpia Keju, Perkedel Jagung, Cap Cay Kuah, Nasi Jagung. more...
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gaining 6.8 lb a week
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emalvian's weight history
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