Weigh In record (no journal entry) for 05 June 2023
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168.7 lb
Lost so far: 25.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2023:
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2285 kcal
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Fat: 83.65g | Prot: 165.06g | Carb: 200.68g.
Breakfast: 100% whey, Peanut butter, Bananas, Chobani raspberry yogurt . Lunch: Mash potatoes , Mix vegetables , Steak rib fillet , Butter, Helgas lower carb bread. Dinner: Butter, Burgen bread, Capsicum , Shallots , Onion, Carrots , Snow peas, Chicken breast . Snacks/Other: Coke, Uprotein, Apple pie , Navels Oranges, Coca-Cola (375ml). more...
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2154 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 17 minutes, Garmin - 23 hours and 43 minutes. more...
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losing 4.6 lb a week
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