Weigh In record (no journal entry) for 25 May 2023
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175.9 lb
Lost so far: 53.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2023:
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1506 kcal
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Fat: 59.06g | Prot: 66.65g | Carb: 179.00g.
Breakfast: H2OH! Limoneto, Taeq Sanduíche Natural Frango e Salada, Snickers Snickers Dark. Lunch: H2OH! Limoneto, Batata Inglesa Assada, Sadia Coxa e Sobrecoxa Desossadas. Dinner: Macarrão com Molho de Carne. Snacks/Other: Goiabada. more...
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losing 4.6 lb a week
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