Weigh In record (no journal entry) for 23 May 2023
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177.3 lb
Lost so far: 52.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2023:
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971 kcal
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Fat: 32.22g | Prot: 80.58g | Carb: 93.31g.
Breakfast: Uramaki, Queijo Minas. Lunch: Quero Feijão Carioca , Rúcula, Milho Verde Cozido, Músculo Bovino. Dinner: In Natura Tomate, Alface, Rúcula, Pif Paf Coxinha da Asa de Frango, Quiabo Cozido, Berinjela Cozida, Batatas Fritas com Gordura Reduzida. Snacks/Other: Elixir Bolo Proteico de Caneca. more...
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2549 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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