Weigh In record (no journal entry) for 22 May 2023
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178.6 lb
Lost so far: 50.7 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2023:
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1247 kcal
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Fat: 51.03g | Prot: 78.03g | Carb: 124.89g.
Breakfast: Sushi de Salmão. Lunch: Pepino (com Casca), Rúcula, Queijo Branco, Purê de Batata, Pif Paf Coxinha da Asa de Frango. Dinner: Alface, Rúcula, Pif Paf Coxinha da Asa de Frango, Milho Verde. Snacks/Other: Açúcar, Sadia Mussarela, Queijo Branco. more...
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2569 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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