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truematt
Journal
18 Jul 11
truematt's Journal, 18 July 2011
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Weigh In record (no journal entry) for 18 July 2011
199.0 lb
Lost so far:
16.0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 July 2011:
1700 kcal
Fat: 73.00g | Prot: 89.00g | Carb: 172.00g.
Breakfast:
2% Reduced Fat Milk.
Lunch:
Footlong Black Forest Ham, subway cheese, subway sauces.
Dinner:
chick-fil-a ketchup packet, chick-fil-a sandwich.
more...
2223 kcal
Activities & Exercise:
Resting - 15 hours and 45 minutes, Sleeping - 8 hours, Standing - 15 minutes.
more...
gaining 0.8 lb a week
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