|
Not a good week for my challenges this week, complete fail on the yoga, and it shows as there is no weight loss either, though diet is not a problem. Must not let my resolve weaken and must make time to put in that bit more effort.
|
138.9 lb
Lost so far: 11.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 February 2015:
|
1297 kcal
|
Fat: 35.90g | Prot: 63.25g | Carb: 180.17g.
Breakfast: Tea with Semi-Skimmed Milk, Hovis Granary Original Medium, Orange Juice, Poached Egg. Lunch: Bananas, Little Gem Lettuce, Tomatoes, hommus , hovis granary bread, cucumber. Dinner: Morrisons Garden Peas, Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat), White Potatoes (Flesh and Skin), Carrots, Savoy Cabbage, Meat or Poultry Gravy (Low Sodium). Snacks/Other: Braeburn Apples, Mini Breadsticks, Hummus, Herbal Tea, Coffee with Semi-Skimmed Milk, Salsa, Oatcakes. more...
|
|
1811 kcal
|
Activities & Exercise:
Standing - 3 hours, Walking (slow) - 2/mph - 20 minutes, core body workout - 30 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
|
steady weight
|