Weigh In record (no journal entry) for 28 April 2023
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168.2 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2023:
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2155 kcal
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Fat: 76.48g | Prot: 173.90g | Carb: 168.45g.
Breakfast: 100%, Peanut butter, Bananas, Salted caramel crankt. Lunch: Butter, Helgas lower carb bread, Beef shank crosscut , Onion, Beetroot , Lettuce , Cucumber , Tomatoes . Dinner: Butter, Helgas lower carb bread, Capsicum , Shallots , Onion, Carrots , Snow peas, Chicken breast . Snacks/Other: Coles joyful crunchy nut bar, Chobani Greek yogurt Raspberry , Coke, Peanut butter, Plums, Coca-Cola (375ml). more...
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gaining 13.9 lb a week
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